The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the everyday definition is approx. 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a short time frame.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's words, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Consequences Of Binge Drinking?
A wide range of research studies have confirmed that consuming large quantities of alcohol in single drinking sessions is actually a bit more hazardous to your health than drinking lesser amounts regularly.
In many countries, binge drinking is considered an acceptable social activity among developing professionals and college age kids. Regular binge drinking is usually seen as a rite of passage into maturity.
Binge drinkers exercise extremely bad judgment and aggressiveness. Binge drinkers oftentimes make bad conclusions they definitely would not make when sober or when drinking alcohol within their limits.
2. Mishaps and tumbles are common. This is because of the extreme effects drunkenness has on judgment, motor skills and balance.
3. In rare circumstances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are likewise vulnerable to suffocating to death on their own regurgitate if they lose consciousness on their back. If you're taking care of someone that is passed out drunk, always make sure to keep them face down.
4. Binge drinking is a gateway to long term abuse and dependence. Every person who has ever abused alcohol or develop into an alcoholic has binged. This does not mean binge drinking causes dependency on alcohol, after all, nearly all binge drinkers are functioning members of society. That being said, for those who have addictive leanings or for whom addiction to alcohol runs deep in the family, avoiding binge drinking activities could be a way to escape plunging right into the snare of alcohol dependence to begin with.
5. Binge drinking is able to induce clinical depression in certain individuals, especially when its relied on as a way to mask psychological distress.
6. Regularly taking part in binge drinking poses long-term health and wellness hazards, including magnified possibility of stroke, cardiovascular disease, liver disease, and high blood pressure.
Should I Refrain From Binge Drinking Altogether?
If you have issues with alcohol, then yes, binge drinking is a definite no-no. Countless blossoming adults get hammered on weekends and have a great time.
I had a fabulous time partying and drinking in college and university and a fair bit afterwards. Obviously, things started going south for me at some point, but I have a number of close friends who party and binge from time to time, yet do so responsibly and lead thoroughly productive lives without any alcohol tolerance or abuse problem s.
I can't advise you not to binge drink, however, I can advise you that it's not without its risks. Misjudgments and mishaps do happen, and some of these mishaps and mistakes can have permanent, life changing repercussions.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You're experiencing troubles with the police
* You've had a pregnancy fright
* You drive and drink
* You hardly ever go more than a few weeks without binge drinking
* You've passed out somewhere without any one to keep an eye out for you
* You've regurgitated in your sleep
* You're running up credit card debt to afford your bar-hopping habits
* You have unprotected intercourse
* Friends/family have actually challenged you about your drinking
* You binge drink alone (massive red flag here).
In lots of countries, binge drinking is considered an acceptable social activity amongst younger individuals and college age kids. Regular binge drinking is oftentimes viewed as a rite of passage into adulthood. Binge drinkers usually make poor decisions they definitely would not make when sober or when drinking within their limits. For those with addictive leanings or for whom dependency on alcohol runs the family, avoiding binge drinking sessions may be a way to keep away from diving into the snare of alcoholism in the first place.
If you have troubles with alcohol, then yes, binge drinking is a definite no-no.